Causes of smoking

Be confident that you are making a healthy choice! Your whole body will thank you!. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you can distract yourself for 5 minutes, the craving will usually pass. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Find something that will replace smoking as a way to relax and do it consistently. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

If you need more guidance, talk to your doctor or dietitian. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Article Source: Best way to stop smoking now